Eyes are one of the greatest gifts for a human. The ability to see the world may be taken for granted as some would not take a good care of it as they believed the eyes will be fine all year long. However, this is certainly not the case to those experiencing eye disorder. Taking care of the eye does not only help a person to see better but also helps them to have a better life for a long time. Taking supplements such as multivitamin with omega can certainly help to improve your eyes but is that just it?
Taking care of your eye is also a sign of us being grateful to the gift given to us humans. There are many steps you can take to help improve your eye’s health. This includes:
1- A healthy plate. The best way to actually improve your eye health is by eating healthy food. Food packed with omega-3 fatty acids, zinc and potent antioxidants such as lutein, vitamin A, C and E are proven to help prevent eye problems especially related to the ageing process such as cataract. Examples of food that definitely help boost the eye’s health are carrot, spinach, salmon, tuna, eggs, beans, nuts and oranges.
2- An active lifestyle. Do workout and sports to help you stay physically fit. This helps reduce risks for diseases such as diabetes and high blood pressure which can be the source of eye health problems.
3- Avoid smoking. Smoking itself causes more free radicals circulating in the blood system. Free radicals cause damage to the body cells, including the eyes.
4- Ensure a good workplace setting. Make sure the glasses you are using makes you feel comfortable when looking at a computer or device screen. Sit on a supportive and ergonomic chair that lets your body position in the upright position by making sure the feet are flat on the floor.
5- Wear sunglasses. Sunglasses help to protect your eyes from exposure to the harmful ultraviolet (UV) rays coming from the sun. UV rays are the culprit for cataract and macular degeneration to progress faster.
6- Wear protective eyewear as needed. Remember to use glasses or goggles when operating a machine or in places with a high risk of irritant or hazardous airborne materials floating in the air.
7- The 20-20-20 rule. After continuous looks at the screen, rest the eyes every 20 minutes, look 20 feet away (6 metres) in front of you for 20 seconds. This helps to reduce the eye strain and lets your eyes rest.
8- Regular eye exams. People always say ‘prevention is better than cure’. Getting a regular comprehensive eye exam by an ophthalmologist can help detect eye problems early one and get treatment before getting worse.
9- Practising good hygiene when using contact lenses. Make sure to wash hands when using or removing the contact lenses. Always make sure the contact lenses are disinfected properly and be replaced regularly. Poor hygiene can lead to eye infections and put you at risk for more serious eye problems.
10- Never let dry eyes too long. Try to blink more or use artificial tears to help keep eyes lubricated. It is essential to not have dry eyes as it poses risk for eye infection and other eye diseases. If dry eyes persist, get medical advice immediately to prevent from eye’s structure damaged.
Improving your eye health does not mean you have to spend a fortune on it. Taking simple and basic steps can already help you gain a healthy eye. If you are concerned about any eye symptoms, you should go seek healthcare professionals for explanation and treatments.