When it comes to treating substance misuse and mental health disorders, group therapy is equally as important as individual and family therapy, as well as medication management. The term “group therapy” describes a wide range of interventions to facilitate healing and addiction recovery among a group of individuals. A qualified facilitator normally leads group therapy sessions in drug rehab. Group therapy participants, in contrast to those in family therapy, often do not know each other outside the treatment sessions.
Group therapy sessions may occur in a wide range of therapeutic settings throughout a continuum of care, from inpatient hospitals to residential treatment centers to intensive outpatient programs. Group therapy can be just as helpful as individual sessions for someone determined to kick their drug habit and start recovery. Below are reasons why it is important to integrate group therapy into the drug rehab process.
4 Ways in Which Group Therapy is an Integral Part of The Drug Rehab Process
- It makes one realize that they are not alone in this struggle.
Isolation, depression, and humiliation are frequent emotions for those with drug use problems. Substance misuse sometimes develops after years or even decades of repressed physical or sexual trauma. Some people’s addictions have led them to do embarrassing actions. That shame might cause a person to withdraw from others. When people go to group therapy, they frequently find it comforting to learn that they are not alone in their struggles.
- Development of coping skills.
Individuals can benefit greatly from learning practical coping mechanisms in a group therapy setting as well. Mindfulness, cognitive-behavioral therapy, meditation, and other similar practices are all examples of coping mechanisms. By honing these skills, recovering individuals will be able to control their emotions better and resist temptations.
- Improvement of communication skills.
We all think of ourselves as excellent communicators, but few of us truly are. Our poor listening skills and the inability to gauge whether or not our words were heard leave us often wondering whether our audience has grasped what we were trying to convey. Poor communication skills can affect all aspects of our life, from professional to personal to random encounters. When you’re in a group setting, everyone is working toward the same goal of listening and comprehending, which naturally boosts your communication skills. You will develop better listening skills, as well as an understanding of how your own words might be misunderstood and how to avoid that in the future.
- The sense of belonging is enhanced.
Another key benefit of group therapy is the enhancement of a sense of belonging. Developing a sense of belonging is one of the most critical components of a successful addiction recovery. Isolation, lack of support, and lack of community to rely on can all exacerbate substance abuse and underlying illnesses, such as serious depression and anxiety disorders. Discovering a meaningful way to contribute to a group offers some fulfillment and reduces anxiety.
Make Mallard Lake Detox Center Your Ideal Professional Partner.
Drug and alcohol addiction is a chronic illness with many causes. Our aim at Mallard Lake Detox Center in Houston, Texas, is to offer a safe, supportive, and therapeutic environment for men and women to work through those causes and achieve recovery. Each staff member is committed to encouraging you, our client, to take on your issues head-on so that you can take back control of your life. Call today or send us a message on our admissions page if you or a beloved one is battling an addiction.