If you’ve been trying to shed some weight, but the scale seems not to be budging, you’re not alone. Most times, it’s frustrating, and you seem to have tried everything, including counting calories like the calories in a potato. There are many diets out there, and sometimes, it looks like none of them is working. Although tracking your calories and sticking to meals with low calories like the calories in potato can help you effectively lose weight, there are other ways to cut calories, and below are six of them.
Try Out Intermittent Fasting
This is one of the speedy ways to cut calories and lose weight. It is a useful tool that helps you cut calories while also giving you control over your calorie intake. Intermittent fasting helps with meal placement because you can plan out your food, and it also helps shorten the time you can eat. It provides you a window in which you need to eat. Note that your body does not burn more calories when you’re fasting; it helps you control your calorie intake, making you lose weight.
Eat more of Green Vegetables
We’ve heard this all our lives, and it never stops being true. Green vegetables are beautiful in many ways; not only are they healthy, but they are also quite feeling and will ensure you feel fuller for a long time. There are millions of cells in your body, and the better you fuel your body, the stronger your cells become. Fill up your plates with many green vegetables, and you’ll feel full all day while avoiding the temptation to pick up a snack. Vegetables have lesser calorie content than the calories in a potato, so that you will be cutting off lots of calories.
Drink Lots Of Water
One of the best actions you can easily take for yourself is to drink a lot of water. It will keep you hydrated and ensure your digestive system runs smoothly. Dehydration sometimes makes us feel sleepy, so the next time you feel like taking a nap, drink a bottle of water. When you feel hungry, drink water first before eating, so you don’t end up overeating. This will help you effectively cut calories.
Slow Down When Eating
Instead of trying to rush up your meal all the time, it would help to simply slow down and savor the meal. When you hurry up the eating process, your brain doesn’t have enough time to decide it’s full, and you might be well into your second helping before your stomach begins to feel full. Eat more slowly and give your brain time to signal the stomach it is full. This will help you effectively cut calories.
Instead of loading up your refrigerator and cupboards with carb-loaded foods, you need to start making better food choices. When grocery shopping, stick to the fruits and vegetable aisle. Stock up on lean protein and treats with lower calories.
Be Careful About Toppings
Sometimes, you’re picking healthy food options, but you’re not burning calories because of your toppings. Count the calories in every meal, including the toppings. No matter how low the calories in a potato is, the toppings like cheese, cream, and several others determine just how much calories you’re actually consuming, measure everything and count your calorie. You can either get rid of toppings completely or go for low-calorie alternatives.