Keeping your gut healthy might help alleviate gastrointestinal discomfort. Additionally, it is essential for the overall health of the body. You may be more resistant to ailments and external illnesses if you have healthy gut bacteria. Certain probiotic supplements may promote the well-being of your gut flora and enhance its performance.
However, before using probiotic supplements or altering doses, always consult a doctor. Not all are suitable for persons with certain diseases, medicines, or lifestyle choices. Your doctor can advise you on the most secure and efficient means of promoting intestinal health.
Read on to find out more about these seven gut health supplements that may assist in supporting digestive health.
Probiotic supplements include live bacteria that flourish in the gastrointestinal tract, providing certain health advantages. These consist of the following:
- aiding the gut’s beneficial microorganisms to remain at optimal limits
- strengthening your immune reaction, which helps to defend you against infections
- formation of healthy compounds within the gut
Consuming fermented foods, including yoghurt, kimchi, and kombucha, are another great method to add more probiotics to your diet.
Liquorice root is a popular supplement for digestive health and is good for flavouring meals. Since it has anti-inflammatory properties and may function as a mild laxative, some individuals think it may be helpful for digestive problems. Liquorice may assist and encourage the development of several good gut bacteria and may have powerful impacts on controlling gut flora.
Collagen Protein Powder
Important for gut health, collagen peptides may be able to maintain, strengthen, or repair intestinal mucosa. However, taking an excessive amount of collagen peptides may result in weight gain and liver disease. You must talk to your doctor to ensure you are taking the right amount of collagen peptides.
Inflammation plays a crucial part in the development of many illnesses. So, an essential ingredient for gut health is l-glutamine. It possesses anti-inflammatory characteristics crucial for treating Crohn’s disease, ulcerative colitis, and colon cancer.
According to some studies, people with inflammatory bowel illnesses, such as Crohn’s disease and ulcerative colitis, may benefit from taking glutamine supplements since they may have reduced quantities of this important molecule in their systems. Although many animal experiments support this claim, human investigations have had conflicting outcomes.
The researchers observed that although chamomile has various health benefits, they focused on its advantages for gastrointestinal conditions, including ulcerative colitis.
Because chamomile has anti-inflammatory and antibacterial qualities, it may promote healthy gut microbiota, reducing inflammation and destroying pathogenic gut bacteria. Additionally, it might alleviate diarrhoea.
Moringa Leaf Powder
The beneficial effects of moringa leaf on the gut microbiota may promote healthy gut flora. According to the experts, because of its advantageous effects on the stomach, Moringa leaf may aid in lowering inflammatory levels in the body and managing obesity.
It may also aid in alleviating the symptoms of the leaky gut syndrome, which damages the intestinal lining.
People often use psyllium to relieve constipation. The psyllium can facilitate smoother bowel motions as it causes the colon to retain water.
Psyllium may also benefit the gut microbiota by fostering the growth of beneficial bacteria. This benefit is particularly true for those who are constipated.
Numerous probiotic supplements, such as l-glutamine, collagen peptides, chamomile, and psyllium, may benefit gut health. For instance, they may reduce gastrointestinal symptoms, including diarrhoea, bloating, and constipation and assist in increasing healthy gut flora. You can meet your needs with GetSupp’s extensive range of probiotic supplements. These may also benefit the whole body, defending you against many diseases and ailments.