Computer glasses are a helpful accessory for anyone who spends a lot of time in front of a computer screen. They can reduce eye strain and headaches, block harmful blue light, and control glare. Plus, they don’t distort screen colors, which helps prevent eye fatigue.
They Reduce Eye Strain
Blue-light filtering computer glasses have been marketed for years, but there are some concerns about their effectiveness. For example, the American Academy of Opthalmology says there is insufficient evidence to recommend their use. They also say there need to be more clinical trials to determine whether the glasses help reduce eye fatigue or disrupt sleep. However, one recent study has found that these glasses may help patients suffering from photophobia and other conditions caused by blue-light exposure.
Researchers have found that computer users who wear blue-light filtering computer glasses report reduced eye fatigue. However, they note that these glasses do not reduce eye pain. Instead, they can cause dry eyes, headaches, and vision problems. In addition, blue light has been linked to disrupting the circadian rhythm, which can lead to sleep problems.
They Reduce Headaches
Computer glasses are available for those who experience frequent headaches. They can help prevent headaches by blocking blue light, disrupting sleep, and triggering migraine attacks. These glasses come in different designs, with some containing a slight pink tint. The tint is designed to block blue light. They are a relatively inexpensive option, and the manufacturer offers a 60-day money-back guarantee.
Blue light has been linked to migraines because it increases sensitivity in the part of the brain that controls vision. One study showed that even blind migraine sufferers suffered headaches more often when exposed to blue light. Besides blue light, however, any color associated with vision also worsens migraine symptoms.
They Block Melatonin Production
Blue light emitted from your computer screen is bad for your health, so wearing computer glasses that block blue light can improve your sleep. However, not all computer glasses block all blue wavelengths. Some types of blue-light-blocking lenses can cause your body to produce less melatonin, making them less effective.
Computer glasses blocking melatonin production are a good way to improve sleep. But not all glasses are made equal, and the most effective ones are made of different materials. Understanding what blue light does to your body will help you choose the best glasses to block it. Computer glasses designed to block blue light, like the ones made by BlockBlueLight, work to filter appropriate amounts of light for different times of the day.
They Increase Productivity
The use of computer glasses in the workplace has been proven to increase productivity. According to one study, computer glasses can boost worker productivity by 20 percent. And for large companies, that number could be higher. Not only do the glasses help reduce eyestrain, but they also provide some other benefits, including reduced disability claims.
Computer eyewear can help improve productivity in employees who perform demanding computer tasks. It can also help reduce musculoskeletal problems resulting from poor vision. Studies have shown that a computer vision care program can reduce the number of workers with back and shoulder pains. These programs can also help reduce worker’s compensation claims.
They Improve Accuracy
Computer glasses help improve your accuracy when reading documents and viewing computer screens. They can also help prevent eye strain and headaches associated with prolonged computer usage. These glasses can be customized to fit your computer use and your eyesight, so you can easily see what you need to see. In addition, computer glasses help you see better contrast and reduce glare.
If you spend a lot of time at the computer, you should choose glasses that filter out most of the blue light. A quality pair of computer glasses should filter 50% of this light. It also has a matte screen filter to reduce screen glare. It would be best if you also tried to keep the distance between you and the computer screen at least 20 feet.